1st week of September down and I'm feeling AWESOME! Lost 1.2 pounds with me being at an even 290 now. I'm coming 280's, I'm coming! LoL I stuck to my exercise schedule without changing it or missing a day. I said no to a dozen doughnuts that traveled with me for a whole day until i got home to give them to Lewis. I said no to Lewis' leftover pizza and no to chocolate cake at work. The smell diet sure got me through the week. Sniff Sniff! LoL I was also able to get a gallon of water in every day of the week. Talk about commitment! That gallon water jug has become my new best friend. :D
This week has been going strong. Really wanted to skip my tone day yesterday since i got home around 10pm, but i took a breath and just got it done. I had to stay up late anyway for the next day's night shift, so, there was no reason i couldn't get it done. I know what i want and skipping exercises and flipping around my workout calendar is not going to get me there. It just pushes me back! The longer i stick to this, the easier it will be.
Really proud of myself for my food choices and sticking with my WW points again. Pre-planning as far ahead as i can really is helping and keeps me on track. Staying away from situations where i have to choose food the last minute is the best plan of attack right now. One day i will be strong enough and want to choose the right things, but for now...not so much. haha
I'm ready to rock the rest of this week and see what my next weigh in shows. :D
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