Month Total: -9.8 Pounds
Start: 291.2 End: 281.4
Start BMI: 44.3 End BMI: 42.8
Feeling pretty good! Wanted to loose a total of 10 pounds, but i say that is close enough! I had no free days, no soda, and stuck to my 1 gallon a day for the majority of the month. I allowed myself to eat out, but stuck with my WW points and chose the best thing i could. I'm just really proud of myself for finally sticking to it. Will power was in high gear with no room for excuses. Last month proved i can still enjoy life while getting this weight off. I don't have to hide or stick to a crazy diet plan or exercise regiment. I'm practicing every day to make this journey a life style change. I'm out to not only change my outside, but my inside as well. All the way from my brain, to my thighs, to my heart, and my soul. You can't fix one and expect everything else to fall in line. Everything has to get together and work for the main goal = a healthy lifestyle.
I'm pumped for October and the results to come. Today i plan to get my measurements and pictures taken. I want a visual record to look back on. Something to keep pushing me forward. Something to look at to see the me i never want to be again. Sticking with pretty much the same goals as September, but allowing one free day this month. Maybe! I rocked so well last month that i may try for month #2 with no free day. I don't want anything to make me slip up!
Here's to the next 10 off!
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