Rehab Chip

This is my my rehab chip. Every month i go with no binge or emotional eating i will get one of these chips with the amount of days i survived on the back. And as a side note...this is one of the heaviest chips in the market. It fits quite well with me, don't it? HaHaHa I'm loving i could find a pink one and i love the design!

Tomorrow is day #1. I wish i had started this earlier, but any time is better then never.The main goal is to refocus the brain on positive things when an emotion hits. I really want to focus on my journaling, devotion, and exercise. I don't want food to be accociated at all with positive reinforcement. I have been that route before and it still allows food to have control. No more! Food is there to nourish the body for survival, not praise, celebration, or comfort. Hiking has really been on my mind and something i have been wanting to get into for years. Once i get back from the cruise Spring will official be here and i want to do a hike a month. I'm really hoping Lewis will join me and the days he can't i'm hoping Roni or someone else can tag along with me and my pups. What a great way to exercise, clear the mind, and enjoy the beautiful things God has made for us. I have already been looking up places near by and making my check off list. :D

I have the next 3 days off and one of them momma will be coming down. I defiantly need some human connection and some away time from me, myself, and I. I also plan to exercise, grocery shop, and get my house CLEAN! I do not want to leave for the cruise and come back to a messy house. Uck! Just ready for a 360 clean up and getting this body ready for baby making time! Oh, how i want my first baby! LOL I can not wait to have my own little bundle of joy to cuddle, love, and be messed on. HeeHee