Weigh In: 270.4 Loss: 1.0 Pounds BMI: 41.1
What a week! 4 days straight of rain, no sun, and mud! Then day 5 was SNOW! Like 2 inches an hour snow! Talk about a blah mood and just wanting to eat and sleep forever. It was also Lewis' birthday this week. We celebrated Monday and had PizzaHut and birthday cake. It was hard having that left over pizza and cake in the fridge. I tried my hardest to stay away from them both, but due to a late work day and the snow blues i fell. I had pizza for dinner when i got off Regional One late on Tuesday. I was so torn between eating and not eating. I didn't want to skip a meal because that's not healthy, but i didn't like eating so late either; it was 10pm when i got settled at home and was ready to have something. Well, i decided having something to eat would be the best thing, but was to tired to make anything that would be good for me. I only had 2 slices of the pizza and one bread stick when i really wanted alot more. It wasn't that bad and i did control myself, but still not the healthiest choice. On Wednesday night after i worked out i had another slice that Lewis said he wasn't going to eat and i just could not let something go bad. So, i caved again and ate it. Then on Thursday, which was Lewis' actual birthday, he canceled class due to the snow. I was quite excited to spend some time with him on his birthday, but I had to work 2 hours late due to the call volume. It was crazy! The 2 hours i was there the phones were non-stop! Thank goodness there were no serious injuries, but alot of cars off the road. My house is just 5 minutes away from work, but it took me 20 minutes to get there. By the time i got there i was tired, brain dead, and craving comfort food. I ended up finishing off the little bit of cake and icing that was left plus 2 chicken pattie wraps with cheese and chips. I did not binge, so, that was an accomplishment, but i def did not need all that extra food. I had planned to still work out, but with the cold weather, snow, and a belly full of food...it wasn't long before me and the kitties were passed out in bed.
So, with a week like that and defiantly not being on my A game...I'll take the one pound loss. It's not what i needed to be on track to get 40 pounds down for the cruise, but as long as the scale continues to go down and i keep up the fight I'll be content. I'm already 10 pounds down this month and my emt pants, well the ones i stole from Lewis, actually fit again. I can bend over and the button does not pop open. Success! This weight and bad habits did not happen over night and i have to remember that getting it off and building new habits is going to take more then a few good weeks. It's going to take months and years of hard work, sweat, tears. and FEAR! Dedicated to a Stewart who i met last night working Regional One. He use to be 220 pounds and is now 143. We asked how he did it and he advised sweat, tears, and fear. He was an odd little man, but he was right. We need to fear this fat that is on our bodies. It not only makes us look bad and not be able to fit into the cute little clothes we want, but it also can bring heart problems, strokes, diabetes, high blood pressure, breathing problems, joint pain, and on and on. So, i shall fear the fat and with sweat, tears, and some few choice words I will get it OFF my body! Nothing can stand in my way for that sexy slim new body. ;D
Glad that week is over! Week 3 has never been my luckiest week. Idk if it has something to do with my period or what, but every 3rd week of the month i struggle. I have to remember this and be more prepared. No excuses! Now, on to week 4!
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